Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation
| Author | : | |
| Rating | : | 4.17 (571 Votes) |
| Asin | : | 1533263620 |
| Format Type | : | paperback |
| Number of Pages | : | 38 Pages |
| Publish Date | : | 2013-05-12 |
| Language | : | English |
DESCRIPTION:
Well done. dtyamz It was very easy for me to understand, well presented as a sample of a beginner's guide. I'm somewhat familiar with related subjects. I may read the full version after I'm through with a few other books I'm reading now.. One Star This did little to help me with the exercises I and trying to achieve.. Three Stars needs more detail
Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects: Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Improved coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. Here Is A Preview Of What You'll LearnThe Fundamentals of Tai ChiTai Chi Styles and FormsDifferent Tai Chi MovesLearning by understanding the movesTai Chi Warm Up ExercisesThe Tai Chi Work-OutIntegration into Your Daily Lifed Much, much more!Order your copy today!. How to Master The Ancient Art of Moving Meditation! The practice of Tai Chi provides many benefits to the human body. Tai Chi requires effort, patience, and discipline. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony