The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
| Author | : | |
| Rating | : | 4.37 (783 Votes) |
| Asin | : | 1502977109 |
| Format Type | : | paperback |
| Number of Pages | : | 120 Pages |
| Publish Date | : | 2014-09-01 |
| Language | : | English |
DESCRIPTION:
Effective And Uncomfortable In Ways First, the disclosure -- I was one of the testers of "Mustache" and did the workout for Effective And Uncomfortable In Ways Dave Tropeano First, the disclosure -- I was one of the testers of "Mustache" and did the workout for 4 weeks during November. I didn't however grow the typical Movember 'stache.Overall, I loved the material up front and the overall message. It reminded me in some ways (but different and certainly more condensed) of the "Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude" book Rodale put out a year or two ago.I think most people will find the training plan quite different. weeks during November. I didn't however grow the typical Movember 'stache.Overall, I loved the material up front and the overall message. It reminded me in some ways (but different and certainly more condensed) of the "Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude" book Rodale put out a year or two ago.I think most people will find the training plan quite different. Nothing new here. Entertaining mustache stories & jokes. Dunte H. Not at all a bad guide to training & nutrition, but also not special in any way. Some entertaining photos of strong men with mustaches and a few good jokes here and there. Otherwise, just another basic training manual - lift heavy, put weight on the bar whenever you can, eat a wide variety of meat & veggies, and grow a sweet 'stache.. "Full Side Plank is awesome" according to ChrisMerritt. The whole book is great, but I had never seen the full side plank prior to reading good read, highly recommend.
Temporary price change to support Movember and prostate cancer research!The Mustache Workout profits through November are being donated to the Movember Foundation."I don't workout, I train." A 'back to basics' training plan inspired by the old time strongmen! • Big, basic lifts • Get bigger • Get stronger • Get leaner • No wasted movements • Time tested training "I was tired of not seeing progress in the gym, and it turned out I was wasting my time with dozens of fancy exercises, when the basics in the Mustache Workout were what I really needed." - Randy Man Up Your Workout! We wrote this program for the man who is ready to get back to the basic training programs that made men men. Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming.